Sports In Pregnancy

Sports in pregnancy
Finally pregnant! For many women, this is the start to finally quit the sport and nine months without having a bad conscience on the couch to relax. Sports in pregnancycould eventually harm the child, or?

In fact, the opposite is correct! Sports in pregnancy is very good for MOM and child, if both are healthy. During the nine months in the mother’s body a lot happened and she is fitter, the easier your fall changes.

The entire cardiovascular system is heavily stressed during the nine months. The ideal sport in pregnancy is therefore easier endurance. He improved the condition and relieve stress. Discuss with your doctor whether and how much you may move. Ideal are two to three times per week. The pulse should be here not higher than 140-150 beats per minute.

Relaxing sports such as Yoga or Pilates are a good addition to the endurance sports with faqs from Commit4fitness.

You can add exercise throughout pregnancy, you should not overdo it however.Especially during the first trimester, it is better if you take it slowly. Instead of jogging to her should go swimming or cycling.

Sports in pregnancy has many advantages. Studies have shown that babies come more vital in the world, if the women were active during pregnancy. The swings caused by the sports to promote the development of the child. In addition, movement improves body posture and prevents pregnancy complications such as venous congestion, calf cramps and hemorrhoids. Quite apart from the fact that sport is fun and releases many hormones of happiness!

On the next few pages we tell what sport you can drive safely in pregnancy and where you should be careful you.

Gallery

Pregnant Women Take on Extreme Sports

Pregnant Women Take on Extreme Sports

Source: abcnews.go.com

Pregnant Women Take on Extreme Sports

Pregnant Women Take on Extreme Sports

Source: abcnews.go.com

5 tips to stay fit and healthy during pregnancy

5 tips to stay fit and healthy during pregnancy

Source: indianexpress.com

Exercise and Pregnancy

Exercise and Pregnancy

Source: americanpregnancy.org

Best Pregnancy Exercise: Trimester Specific Training …

Best Pregnancy Exercise: Trimester Specific Training ...

Source: www.huffingtonpost.ca

Why Do Pregnant Women Need To Practice Sports

Why Do Pregnant Women Need To Practice Sports

Source: mom.girlstalkinsmack.com

Sports Pregnant Young Woman. Fitness. Royalty Free Stock …

Sports Pregnant Young Woman. Fitness. Royalty Free Stock ...

Source: dreamstime.com

Happy Pregnant Women Exercising On Fitball In Gym Stock …

Happy Pregnant Women Exercising On Fitball In Gym Stock ...

Source: www.dreamstime.com

Sports Pregnant Young Woman. Fitness. Royalty Free Stock …

Sports Pregnant Young Woman. Fitness. Royalty Free Stock ...

Source: dreamstime.com

Does Playing Sports Cause Miscarriage?

Does Playing Sports Cause Miscarriage?

Source: www.boldsky.com

Sports Pregnant Young Woman. Royalty Free Stock Images …

Sports Pregnant Young Woman. Royalty Free Stock Images ...

Source: dreamstime.com

Running Doc’s tips for women who want to run while …

Running Doc’s tips for women who want to run while ...

Source: www.nydailynews.com

Contact Sports And Pregnancy | Pregnancy articles

Contact Sports And Pregnancy | Pregnancy articles

Source: www.steadyhealth.com

Exercise during pregnancy to cut C-section, gestational …

Exercise during pregnancy to cut C-section, gestational ...

Source: www.hindustantimes.com

Happy Pregnant Women Exercising On Mats In Gym Stock Photo …

Happy Pregnant Women Exercising On Mats In Gym Stock Photo ...

Source: www.dreamstime.com

Sports Pregnant Young Woman. Fitness. Royalty Free Stock …

Sports Pregnant Young Woman. Fitness. Royalty Free Stock ...

Source: dreamstime.com

Pregnant mother should give a healthy birth

Pregnant mother should give a healthy birth

Source: en.parsiteb.com

Happy Pregnant Women Exercising On Fitball In Gym Stock …

Happy Pregnant Women Exercising On Fitball In Gym Stock ...

Source: www.dreamstime.com

Sportive pregnant girl stock photo. Image of beauty, baby …

Sportive pregnant girl stock photo. Image of beauty, baby ...

Source: www.dreamstime.com

New exercise in pregnancy guidelines

New exercise in pregnancy guidelines

Source: www.melbsportsmed.com.au