Tips on how you can prevent fluid retention during pregnancy
Nothing worse for feminine vanity than feeling bloated, realize that all the tips and effort to win a fit body was in vain, after all not being able to get into those favorite jeans is frustrating, not to mention the belly that seems bigger and bigger. But before you feel guilty thinking you’ve gotten fat, be aware that the problem may be fluid retention, an uncomfortable problem that affects eight in ten women. Here are some tips on how to prevent fluid retention during pregnancy. The causes for fluid retention are many, as the problem can arise due to hormonal issues, blood pressure variations, inadequate feeding with excess salt, sedentary lifestyle, excess blood proteins and postural problems. Fluid retention can also be associated with more serious health problems such as kidney, heart or liver problems, inflammatory reactions, and thyroid disease. It is not difficult to treat fluid retention, but you must first understand its causes to apply some tips to avoid the problem. To prevent the swelling caused by fluid retention to the first tip is to find out what has been causing the swelling, whether it is hormonal changes or inadequate feeding, the tip is to take in plenty of water which helps stimulate the work of the kidneys, thus improving circulation. Habit changes are also critical for anyone who wants to avoid liquid retention, so the tip is to invest in healthy eating with fruits, vegetables and vegetables, lowering the salt of food, as well as seasoned foods. The swelling caused by fluid retention usually appears at the end of the second trimester and mainly affects the lower limbs of the pregnant women, this is due to a normal accumulation of fluid during pregnancy and the increase of the uterus, which accompanies the growth of the baby, ends up by compressing vessels located in the pelvic region, making blood circulation difficult, these were the tips on how to avoid fluid retention during pregnancy.
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