Yogurt is a food of high nutritional density, but that can be part of a healthy and varied. So… is the yogurt fattening?
The yogurt is a product coagulated from milk after this suffer fermentation of milk, a process that gives rise to a product of higher digestibility than milk digestibility due to degradation of partial proteins, lipids and carbohydrates.
Nutrient density and versatility of the yogurt are pretty much general knowledge, however, many times the question comes up: “The yogurt fattening?”.
Already been talked about several times that all foods have an energy value associated with it, and, therefore, to be taken will be automatically to provide “calorie” to the body. However, the yogurt can be, effectively, an ally on the issues of the management of the body weight – provided they choose the yogurt right.
Dairy products are often eliminated by the people who are trying to lose weight.
However, if you want to lose weight and his first option was cut in dairy products, think again.
Moreover, include food as rich as the milk and its derivatives in a power hypocaloric can avoid potential deficiencies of nutrients that may result from this type of meal plans.
BUT THE YOGURT IS FATTENING OR NOT?
Like all foods, if consumed in excess, can actually have negative effects on the level of body weight. However, if included in the correct form and proper on the day the food, the yogurt, the more easily will bring advantages than the otherwise.
It is suitable for the first meal of the day, being a good source of protein (which promotes satiety) and of numerous vitamins and minerals.
Choose to mix the yogurt with a source of carbohydrates absorption slow (as, for example, oatmeal) and a piece of fruit and have the “cocktail” ideal to start the day in the best way.
However, by being so convenient and easy to carry, the yogurt is also ideal to ingest the meals progress. For example, you can choose to eat your yogurt with 3 rusks full or half bread dark in the middle of the morning or afternoon.
2 CARE IMPORTANT
- IN THE PURCHASE
To take care are essentially related to the type of yogurt that you will choose. There is, effectively, the options available in the market that can make the answer to the question “is yogurt fattening?” flick to be positive. Make sure you read the labels of the yogurt that you purchase.
The ideal is to opt for the variant slim with no added sugar. However, at this point it is necessary to have special attention since many of the variants thin people have “excess” of sugar to compensate for the lack of fat and vice-versa. In this way, ensure that you choose an option with no added sugar and no fat.
If you like yoghurt with fruit flavors, stay for the flavoured without fruit bits. Usually, those who have pieces of fruit added have a sugar content higher.
Avoid buying the yogurt separate that has already come, for example, with grains included in watertight compartments. Are usually options with plenty of sugar, together with the fact that typically the cereals included are extremely rich in this component also.
Choose to add your own cereal and/or fruit compotes.
- AT THE TIME OF INTAKE
The use of yogurt as a dessert for lunch or dinner should be sporadic. This is due to the fact that the calcium limit the absorption of iron, provided mainly by foods of animal origin (iron-heme), but also by some of plant origin (non-heme iron), which can be attenuated by the ingestion of foods rich in vitamin C, such as citrus fruits.
Opt for you prefer fruit for dessert and eat your yogurt in the remaining moments of the day (breakfast, lunch breakfast, lunch-afternoon or supper).
NUTRITIONAL COMPOSITION OF YOGURT
The yogurt brings together a number of features that makes it a food that should be part of the eating routine.
Compared to milk, features a higher digestibility due to degradation of partial proteins, lipids and carbohydrates.
- ENERGY VALUE
The energy value of yoghurt varies, essentially, with the amount of fat they contain. You can also vary with the addition of other ingredients, such as cereals, jam, honey, chocolate, among others.
The fat in yogurt is mostly saturated, however, with the varieties through fat and slim, that have amounts of most fat-reduced, this value will not be very high.
Nowadays we see an increase in individuals with some level of intolerance to lactose (sugar present in milk). In yoghurt, the lactose is present in minor amount, since it is degraded during the fermentation process or by the enzyme lactase, which is produced by some bacteria involved in the production of yogurt.
For this reason, the yogurts are often accepted/ tolerated by individuals who do not appreciate milk, facilitating the intake of some important micronutrients.
The protein of yogurt, in addition to being of high biological value (containing all essential amino acids) still has a great digestibility.
As to your protein, this can be larger than that of the milk seen that, during the processing of yogurt if you add milk to become dehydrated.
… When you want to know if you want to know if the yogurt is fattening, the answer is to know is what type of yogurt you should choose – opt for versions lean without (or with little) added sugar and make your yogurt your best friend, taking advantage of this in a tasty meal and taking advantage of all its nutritional richness.