A racing as popular are increasing both in number as in participants, has become common to include quizzes for children before the main race, what does is give increasingly more days of sport for the whole family. (more…)
1 Plan Your Trips
It activates your body with a workout first thing in the morning, or take advantage of that in the spring and summer we have more daylight hours to run late in the afternoon. Prevents the Central hours of the day and, if it is not possible, look for shaded routes, attempts that your route has some source where you can hydrate yourself and refresh yourself. (more…)
It is not acceptable the lack of hydration if we are enjoying our favorite sport; and more still if it takes preparing long that “big event”. These hyperthermia-related problems are varied, depending on the consequences at the metabolic level that occur in the body. (more…)
He participated to the diagonal of fools and the Treg. Jean-Marc Delorme took the opportunity to test a pair of shoes: Asics Trabuco Fuji 2.
Size: 1 m 87
Weight: 86 kg
Practice of running 15 years
5 to 6 workouts a week
Bring your running shoes in the office is often a quick and convenient solution for those who are not too fond of high heels or dress shoes. But not all go well, we see the most recommended models to wear at work
When spring comes, many people take to start running. At the beginning of the new year is usually a time when you suddenly see many runners. For many people, “All beginning is difficult.”The good news is that there are many tips and tricks to start running to be a success. A good outfit, a good diet and a realistic training are key factors to get pleasure / keep running and keeping in shape. Running is known as a heavy burden on the tendons, muscles and joints. But with proper precautions to reduce these problems often good. Also supplies run before sharing health.