Running With Heat

1 Plan Your Trips
It activates your body with a workout first thing in the morning, or take advantage of that in the spring and summer we have more daylight hours to run late in the afternoon. Prevents the Central hours of the day and, if it is not possible, look for shaded routes, attempts that your route has some source where you can hydrate yourself and refresh yourself. (more…)

Tips and Tricks for Running

When spring comes, many people take to start running. At the beginning of the new year is usually a time when you suddenly see many runners. For many people, “All beginning is difficult.”The good news is that there are many tips and tricks to start running to be a success. A good outfit, a good diet and a realistic training are key factors to get pleasure / keep running and keeping in shape. Running is known as a heavy burden on the tendons, muscles and joints. But with proper precautions to reduce these problems often good. Also supplies run before sharing health.