There are several ways to track your progress during your driving sessions: a. Op time?? Each time you exercise, you go a few minutes longer b. Op removed?? Each time you exercise, you go a few metres further, becoming a side street or a lamppost more c. Op heartbeat?? listen to your body so as to get the best
If heart rate monitors and running with a heart rate monitor has already been written. There are a lot of interesting information. But as a beginning runner, these sites are often too broad and too ambitious. Only when you go a little further, would you study you. But most beginners who have bought a heart rate monitor, do one thing: go!
There are a few things you should know before you get your value from your training with heart rate monitor.
Maximum heart rate
At a sports doctor, you have determined your maximum heart rate. Then very carefully calculated and displayed. Another way is after a game or workout spirited to draw a final sprint. If you took everything by yourself, have you determined your maximum heart rate, says Transporthint.
A fast but less precise manner by the following calculation:
220?? your age in years of age = maximum heart rate
You can then determine the average heart rate for people in your age. Not correct, useful, but if you practice more, we recommend that you establish personal maximum heart rate.
Resting heart rate
Your resting heart rate to determine if you relax completely in 10 minutes.
Different types of training
A silent endurance training you walk in D1.
D1 = 70% of your maximum heart rate.
Assume that your age is 40 years old, your maximum heart rate 180. Need D1 trains, then your heart rate may not exceed 126. You need to start feeling that you could crawl and do not come forward. And it’s true. Once your condition is better, you can cover more distance with so low?? s heartbeat. It seems sad but walk in D1 is very important. You progress by leaps and intact when you receive once a week makes a quiet endurance training in combination with 1 x week interval training.
D2 = 70 to 80% of your maximum heart rate.
As in the example above, your maximum heart rate 180, your heart rate during D2 sit between 126 and 144.
Fast endurance D3
D3 = 80 to 90% of your maximum heart rate
As in the example above, your maximum heart rate 180, you can sit and heart rate between 144 162 D3.
As mentioned, this calculation is very general, but certainly apply to runners who start going on heart rate. Eventually, you become more interested and expand your further your knowledge, in particular through the exchange of experiences.
But now you can get started. And that is what every runner would. Not too much theory, but move up the order for the day: lots of hiking fun.