The fruits and vegetables that cause gas are of the most common that we have in our diet. Also nutritious, but sometimes cause an unwanted effect.
Today we will learn about the fruits and vegetables that cause gas. Fruits and vegetables are the healthiest foods that we can eat and are essential in the diet, providing nutritional benefits, including antioxidants, minerals, vitamins and other nutrients essential for the proper development of our body.
But unfortunately, certain fruits and vegetables can also be an unknown cause of the formation of gas, abdominal bloating and intestinal cramps for many people.
If you sometimes have digestive problems and question which will be the reason of having so many gases, the problem can be in fruits and vegetables that it consumes.
FRUITS AND VEGETABLES THAT CAUSE GAS WITHOUT KNOWING IT: FRUIT
Although the level of ripeness of a banana can strongly influence if it causes digestive issues or not, bananas are the fruit that more greenhouse gases cause.
The green bananas have resistant starch that is not digested properly by the body and therefore must be broken by bacteria in the intestinal tract. This resistant starch, digestive in bananas is often referred to as a prebiotic, in that it can feed beneficial bacteria in the gut. But it can also feed bacteria to bad in the colon, that typically cause flatulence.
In most cases, those who have digestive issues such as gas and bloating with bananas, you need to let them mature even more.
Eating apples can cause digestive problems, such as stomach cramps, bloating, gas and even diarrhea, but for different reasons of bananas.
The main reason why apples cause gas is because they are full of sorbitol, a complex string of sugars that cannot be broken down properly in the small intestine. Instead, they pass undigested to the large intestine.
Even at low levels, the sorbitol has to be decomposed by bacterial fermentation. When you produce enough gas in this decomposition, the result is often swelling and a lot of flatulence.
The cherries are a delight to eat, but it may be necessary to limit your intake to just a handful to avoid the swelling, the constant formation of gas and other digestive problems.
Cherries contain a combination of fiber indigestible, sugar alcohols such as apples and significant levels of fructose, which under the right conditions may be poorly absorbed.
The best is to take advantage of the cherries in moderation rather than eating lots at the same time, which can lead to difficulty digest them and the flatulence excessive later.
The grapes are another healthy fruit that can cause gas and intestinal disorders if you eat a lot of quantity. Are rich in fructose, a simple sugar which in high enough levels, may be poorly absorbed.
If you suspect that the grapes in particular can be the cause of gas, bloating or stomach cramps, so two other substances that they contain can also be the guilty.
The first is salicylates, the chemicals naturally present in the skin of the fruit that help protect them against diseases and insects. However, they can be responsible for gastrointestinal problems.
Another substance that can cause digestive problems, nausea and cramps that are found in grapes are tannins. These polyphenols are generally considered to be healthy, but if you are sensitive to the green tea and wine (other relevant sources), then it may be best to limit the consumption of grapes to avoid similar problems.
The mango is rich in fiber, and particularly fructose, which can cause problems with gas and bloating of the belly.
Such as bananas, mangoes also contain a good amount of resistant starch digestive before they are completely ripe.
If you happened to stay with lots of gas after eating a mango, it was probably because the mango chosen was not sufficiently mature. Make sure that the sleeve is pretty soft before you open it to eat it, and limit yourself to only one piece.
FRUITS AND VEGETABLES THAT CAUSE GAS WITHOUT KNOWING: VEGETABLES
The broccoli are extremely healthy and are associated with various health benefits. But the broccoli are part of the group of cruciferous vegetables, being rich in sulphur compounds and also have raffinose, a sugar complex that the body has difficulty digesting, and this occurs the formation of gas in the small intestine.
A diet rich in sulfur can lead to flatulence with a higher percentage of hydrogen sulfide. The hydrogen sulfide is so potent that even a very small amount can result in flatulence with a rather unpleasant smell.
Eat slowly and chew the broccoli completely can help you break them before they reach the small intestine, where they reside bacteria producing gas.
Cabbage is another food with a high content of sulfur, such as broccoli, can cause gas with foul smell, especially when taken in large quantities.
Despite being a vegetable, very nutritious, cabbage is even healthier when fermented as sauerkraut. In this way, the cabbage is pre-digested by beneficial bacteria and there is very less chance of problems occurring gas.
It is also a vegetable crucífero with sulfur compounds and oligosaccharides such as raffinose,.
Many times, it is possible to develop a kind of tolerance digestive of cruciferous vegetables, starting with a small amount and slowly increase the amount that you eat.
The tea of peppermint can greatly reduce the gas intestinal and also freshens the breath and even body odor after eating cruciferous vegetables like cauliflower.
4. BRUSSELS SPROUTS
Closely related to the cabbage, the Brussels sprouts are also the main cause of gases.
Such as the foods described above, small amounts of cabbage, brussels may be beneficial to avoid the presence of gas and belly swollen.
Try to start with just some of these vegetables mixed with others, such as carrot, tomato, curgete, peppers, and leafy greens, such as spinach, parsley and swiss chard.
Another vegetable that can cause gas and digestive problems are the onions. They contain high levels of fructans, as inulin and frutooligossacarídeos.
Although considered a prebiotic, fructans in onion can cause gastrointestinal problems, including bloating, gas excessive, and even diarrhea.
DO NOT LEAVE TO EAT FRUITS AND VEGETABLES!
With this article it is not intended that you stop eating fruits and vegetables that cause they can cause gas, but rather to give the know what they are and why they have this effect.
Even though the food here referred to are, sometimes, the bad guys in regards to flatulence and bloating in the belly, are also foods that are nutritious which offer a wide range of nutrients, such as vitamins, minerals and antioxidants that exert beneficial functions in the body.