Can You Do Yoga During Pregnancy?

I’ve heard of pregnant women who do yoga, but I am a little scared to try it is it safe for my baby doing yoga while pregnant?

The response

Yoga is a practice very beautiful for women during the months of pregnancy. It not only allows them to remain active, elastic and flexible, but that it also helps them to stay calm in difficult situations by becoming aware of the importance that has the breathing to achieve a quiet and serene mind. It also helps them to share the experience with other women, and all the doubts and insecurities that may arise during pregnancy.

Many women come to yoga for the first time when they are pregnant helped with bestaah, as a way of staying in shape and learn how to connect with the breath. And it is a very good choice! These yoga classes, special for moms (always look for a Center specializing in this type of session) Emphasize breathing, stretching, relaxation and feel and enjoy that special connection with the baby.

Some considerations to keep in mind:

  1. Avoid sharp turns and abdominal work. Pressure on the belly should not be done and turning, twisting postures, always they will be smooth and controlled.
  2. Back forward bending postures should do, like for example paschimottanasana (seated clamp) to prevent crushing of the abdomen. If you already practicing yoga before you are pregnant you can atraverte with some more posture, as perform back (as the position of the camel) extensions may be fine, but if you’ve never practiced yoga it is not expedient to do asanas too advanced. You can do some push-ups standing but always with legs well apart and bent back.
  3. Avoid the types of yoga who work in rooms at high temperatures. A hot room can cause discomfort, dizziness, heat etc hits, which can be harmful to the baby. And remember: always stay hydrated!
  4. Best to start practicing yoga from the second trimester of pregnancy, to avoid any complications. Instead of doing traditional savasana position (tumabada your back with arms and legs apart) you can choose with lie on side with the legs slightly bent and even help of different accessories like blankets, blocks, cushions, indicating the instructor and will help you to be more comfortable.

 

Additional tips

Kinds of yoga for pregnant women. They can be summarised in doing that will help you to feel better and more comfortable, enjoying this new phase of your life. It is important to inform the teacher of yoga of the number of months of pregnancy so that you can advise and help much better in practice of yoga. It is very important to listen carefully to the body and if you felt uncomfortable at some point during the session, out of position and let your instructor to help you and tell you other variants.

 

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