How to Choose the Ideal Top for Workout

Do your favorite sport with the wrong sneakers and see what happens. The same is true when you risk practicing your favorite mode with a wrong top. And believe me, most women are wrong in choosing yours. A US-based survey of fitness and physical activity experts found that women tend to buy tops that over-tighten their breasts, but whose breasts (the one that surrounds the base of the breasts and back) are loose.


Sports In Pregnancy

Sports in pregnancy
Finally pregnant! For many women, this is the start to finally quit the sport and nine months without having a bad conscience on the couch to relax. Sports in pregnancycould eventually harm the child, or?

In fact, the opposite is correct! Sports in pregnancy is very good for MOM and child, if both are healthy. During the nine months in the mother’s body a lot happened and she is fitter, the easier your fall changes.


How To Choose a Yoga Mat

When I started yoga, I used carpets lent by the studio where I was going. It was convenient, no need to carry. The concern was not super hygienic side, and the idea of sticking my head on the carpet by imagining that he had already served before is still pretty disgusting. When I started to do more of yoga, I was offered a mat and bag to match. I can leave my mat at the studio, so no transport problem. As a bonus, I also have a light carpet that I care to do yoga at home, or when I go to other studios. Here are questions to ask before choosing your yoga mat.

Several criteria are taken into consideration:


Yoga and Pregnancy Benefits

If you are trying to become pregnant, or if you expect a baby, yoga can be really beneficial for your State. It is not surprising, since yoga is one of the most powerful and popular disciplines devoted to the improvement of the physical and mental health.

Increasingly there are more women with problems to become pregnant , and experts agree that stress is one of the root causes of this situation. Feeling too much pressure to become pregnant women can not relax enough to be able to conceive – is a kind of vicious circle. The only way out is to learn efficient techniques of relaxation and yoga is extremely useful for this.

Breathe, stretch, singing… yoga boasts a wide variety of methods to relax, so that you can choose which will be more sympathetic. In addition, some soft, yoga several times a week, will help you to focus on something else to get you pregnant, further reducing the level of daily stress.


Can You Do Yoga During Pregnancy?

I’ve heard of pregnant women who do yoga, but I am a little scared to try it is it safe for my baby doing yoga while pregnant?

The response

Yoga is a practice very beautiful for women during the months of pregnancy. It not only allows them to remain active, elastic and flexible, but that it also helps them to stay calm in difficult situations by becoming aware of the importance that has the breathing to achieve a quiet and serene mind. It also helps them to share the experience with other women, and all the doubts and insecurities that may arise during pregnancy.

Many women come to yoga for the first time when they are pregnant helped with bestaah, as a way of staying in shape and learn how to connect with the breath. And it is a very good choice! These yoga classes, special for moms (always look for a Center specializing in this type of session) Emphasize breathing, stretching, relaxation and feel and enjoy that special connection with the baby.

Some considerations to keep in mind: